UAreWell

Susan Graf-Cote

Susan Graf-Cote

8885 Rio San Diego Drive, Suite 106

San Diego, CA 92108

Phone: 858-414-0411

Welcome to Our Company

This is what I do

I will introduce you to a multitude of theoretical approaches that you can choose from. For example, I'm not going to tell you to "just let go." I'm going to teach you how to let go. If it were as easy as "just letting go," then there would be a lot of therapists out of work. Part of my strategy for you to be at the top is to create a unique treatment plan and implement check in times to measure your success.

If it's not working, we'll approach it from a different angle. Possibly, you are having symptoms of depression, anxiety, ADHD, trauma, or addiction's like food, alcohol, shopping, gambling, love, or adrenaline? Maybe you are struggling with loss, PTSD, or maybe you feel stuck or unhappy with some aspect of your life? You've come to the right place for help.

I've been where you are now and that is why I will never give up on you. I have many tools in my tool box, called life, that will mirror your own experiences. I don't believe in labels. I believe in us developing a therapeutic relationship and empowering you to become the solution.

I have a wealth of experience, with over 20 years of treating all populations. I specialize in blended families, addictions, trauma and PTSD, depression, anxiety, relationships, bi-polar disorder, and people who have been "labeled" with a personality disorder. It is my goal to have you have access to the best therapeutic relationship possible and for that reason I will work on a sliding fee scale. Someone did it for me, and it is my chance to "pay it forward."

About Susan Graf-Cote, LMFT

What I Do

I am a seasoned Marriage and Family Therapist who has been licensed for over 16 years. I'm the spouse of a retired service member and the mother of a Marine, so I can empathize with and help our young service personnel and their families get through the tough times.

Services

Providing individual, couples and family counseling.

Services we provide include:

Psychotherapy for Depression and Anxiety
Stress Management
Post Traumatic Stress Disorder/Phobias
Couples/Family Counseling
Parenting Support
Grief Counseling
Work and Career issues
Addiction and Recovery
Conflict Resolution
Pain Management and Health Psychology
Psychological and Neuropsychological Testing
Pre-Surgical Psychological Evaluations
Reiki Master Practioner

Mission Statement

This is Susan Graf-Cote

My mission is to provide a U are Well lifestyle, by promoting a safe space where you can create, and recreate the you that is well. By tapping into the strengths that live in your heart, we will gain access to your ideals and understanding and build upon them. On this journey we will awaken the part of you that will teach you to become your own coach.

I will introduce you to several techniques and theoretical orientations that best suit you. By building on you and working within your belief system, I will not subject you to what many in my profession do when they try to change your thinking through their own beliefs, principals, and values instead of yours. With my guidance, you will find the answers to change your thinking in order to change your life. You have the control!